6 Tips for Your First Barre Workout

April 25, 2014, 4:00 am

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Lately it seems like there are ballet-based or barre studios opening all over New York City with promises of creating a dancer’s physique (think long, lean muscles and perfect posture). At first, they can seem pretty darn intimidating. You walk into a sparse studio with mirrors everywhere and everyone in class seems to be skinny, best friends with one another, and knows exactly what to do in class all of the time. Yikes! Believe me — I have been there myself, and it can seem very scary to attend your first class. (Especially when you are as clumsy as I…

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The Best Barre Workout DVDs Available on Amazon

June 12, 2014, 5:00 am

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Want to get an amazing workout at home? Try one of these! According to this guest post by Jessica Smith (Know her? We love her!), these are the best barre workout DVDs you can get on Amazon right now!  6 Best Barre Workout DVDs on Amazon Barre workouts offer some pretty amazing better body benefits, but taking a class at a studio can get pretty pricey. Stash your cash and invest in one (or a few!) of these top barre workout DVDs for a super-effective session that you can do at home or in your hotel room without the hefty price tag. Read on for a…

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The Best Yoga DVDs for Any Goal

August 20, 2014, 3:00 am

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In case you missed the exciting news, it’s Guest Bloggers’ Week! And today Jessica Smith — one of our FAVE workout DVD and YouTube stars — is giving us the best yoga DVDs suggestions for any and every goal! Yoga offers so many amazing health and fitness benefits (like improved flexibility, range of motion, stress relief — just to name a few), and the great news is that you don’t even have to attend a live class to experience them! Cultivating a yoga practice at home has never been easier with the wide variety of yoga DVDs available, but there are so many styles out there that…

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4 Best Subscription Workout Sites for Every Fitness Style

November 13, 2014, 5:00 am

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Today, the one and only Jessica Smith — one of our FAVE workout DVD and YouTube stars — is sharing with us her favorite subscription workout sites! My 4 Favorite Subscription Workout Sites (For Every Fitness Style) With all of the current fitness workout websites available these days, finding the time to fit in a workout has never been easier or more convenient. The only downside is that there are so many great options to choose from that it can get a little overwhelming to pick just one! As a certified personal trainer and fitness instructor, I’m always on the lookout for the best workouts, instructors and…

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Wednesday Giveaway: Jessica Smith Weight-Loss Prize Packs for 5 Lucky Readers!

January 7, 2015, 4:00 am

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So far this week we’ve given away goodies from Bowflex, C9 by Champion and now … five weight-loss prize packs from one of our favorite celeb fitness personalities: Jessica Smith! In honor of New Year New Rear, Jessica is giving FIVE lucky readers the below goodies! The Ultimate Workouts for Weight Loss Four-DVD Set: This set includes a wide variety of different styles and intensity to maximize your results and help beat boredom. This four-DVD set includes a complete set of fun home workout routines designed to build metabolically active lean muscle mass, calorie-burning cardio, targeted abs training and stress-relieving flexibility work. Mix up your…

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