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6 Tips for Your First Barre Workout

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Lately it seems like there are ballet-based or barre studios opening all over New York City with promises of creating a dancer’s physique (think long, lean muscles and perfect posture). At first, they can seem pretty darn intimidating. You walk into a sparse studio with mirrors everywhere and everyone in class seems to be skinny, best friends with one another, and knows exactly what to do in class all of the time. Yikes! Believe me — I have been there myself, and it can seem very scary to attend your first class. (Especially when you are as clumsy as I…

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