In case you missed the exciting news, it’s Guest Bloggers’ Week! And today Jessica Smith — one of our FAVE workout DVD and YouTube stars — is giving us the best yoga DVDs suggestions for any and every goal!
Yoga offers so many amazing health and fitness benefits (like improved flexibility, range of motion, stress relief — just to name a few), and the great news is that you don’t even have to attend a live class to experience them!
Cultivating a yoga practice at home has never been easier with the wide variety of yoga DVDs available, but there are so many styles out there that it can be tough to find a practice that’s best for you. While it’s ideal to experiment with a few different instructors until you find your perfect fit, here are a few recommendations to help get you started based on some common fitness goals!